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3 Ingredient Spice-Crusted Lamb

Build-Your-Own Chimichurri

Fiery Sundried Tomato Pesto

  • As Seen In:

    Fasting for Freedom Summit 2020
  • Marisa Moon Fasting Freedom Summit
  • The Foundation of Wellness podcast

  • The Foundation of Wellness Podcast

  • Recent Posts

    • White Bean Chicken Chili Verde, Dairy Free
    • Mind-Blowing Antipasti Spread from Chicago’s Best Italian Catering
    • Why Eat Local
    • Slow Cooker Thai Chicken Wraps with Red Pepper Salsa
    • Nutty Butter Collagen Bars

  • My Longevity Kitchen’s Author, Marisa Moon, on Instagram


    This year has been off to a wild start! ๐ŸŽ‰I was
    This year has been off to a wild start! ๐ŸŽ‰I was voted into The TOP 25 Wellness Coaches in Chicago by @skyviewnetworkingโ€™s special issue of Chicago Entrepreneurs Magazine. โ€‰ โ€‰ I have so much to celebrate after digging my heels in this Winter. In March, I became a National Board Certified Health and Wellness Coach (NBC-HWC), and itโ€™s such a relief after months of dedicated studying and a fairly grueling standardized exam! โ€‰ โ€‰ ๐ŸŒŽ Fun fact: Iโ€™m one of only 5,000 board certified health and wellness coaches in the world! @nbhwcโ€‰ โ€‰ ๐Ÿ‘ฉโ€๐Ÿซ This journey has taken me even deeper into my passion as a health coach, and it feels pretty amazing to discover how much there is to learn. The learning never ends, and thatโ€™s part of the excitement.โ€‰ โ€‰ Thank you @skyviewnetworking and @lasvegasentrepreneurs for the feature page, and congrats to the dozens of amazing coaches whoโ€™ve also been featured. On the cover is Chicagoโ€™s Top Transformation Coach @wellnesswarriorcoaching Cathy McKinnon, GO CATHY! ๐Ÿ™Œโ€‰ โ€‰ #2021islookingup #nbchwc #chicagohealthcoach #chicagowellnesscoach #indianahealthcoach #indianawellnesscoach #boardcertifiedhealthcoach #intermittentfastingcoach

    ๐Ÿฅ‘ Recipe Alert: Ever try a walking taco? I made
    ๐Ÿฅ‘ Recipe Alert: Ever try a walking taco? I made a walking #PlanTACO with 3-ingredient plantain chips from @barnana โ€”the single serving bags scream for a Super Bowl walking ๐ŸŒฎ recipe!โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰ ๐Ÿ‘‡ CHIPOTLE SHRIMP with SPICY AVOCADO RELISH - โ€œWalking #PlanTACOโ€œStyleโ€‰๐Ÿ‘‡โ€‰โ€‰ โ€‰ INGREDIENTS (serves 4):โ€‰โ€‰โ€‰โ€‰โ€‰ 3 large garlic clovesโ€‰โ€‰โ€‰โ€‰โ€‰ 1/3 head green cabbageโ€‰โ€‰โ€‰โ€‰โ€‰ 1/3 cup Sauerkraut (refrigerated kraut, made without caraway seeds) โ€‰โ€‰โ€‰โ€‰โ€‰ 5 Scallionsโ€‰โ€‰โ€‰โ€‰โ€‰ 1 fresh Jalapenฬƒo or Serrano โ€‰ 1 or 2 fresh Limesโ€‰โ€‰โ€‰โ€‰โ€‰ 1/4 Cup Apple Cider Vinegar โ€‰โ€‰โ€‰โ€‰โ€‰ 1 lb Raw Shrimp, shell/tails removedโ€‰โ€‰โ€‰โ€‰โ€‰ 1/2 Tablespoon Chili Powderโ€‰โ€‰โ€‰โ€‰โ€‰ 4 Tbsp Avocado Oil โ€‰ 2 Cups Red Enchilada Sauce (I used @sietefoods)โ€‰โ€‰โ€‰โ€‰โ€‰ 1 FIRM Avocadoโ€‰โ€‰โ€‰โ€‰โ€‰ Fresh Cilantroโ€‰โ€‰โ€‰โ€‰โ€‰ 4 bags @Barnana Organic Plantain Chipsโ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰ HOW TO:โ€‰โ€‰โ€‰โ€‰โ€‰ 1๏ธโƒฃMince garlic cloves. Add 1 teaspoon of the garlic to a medium glass bowl. Set the rest aside for the shrimp.โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰ 2๏ธโƒฃ Finely Chop cabbage, sauerkraut, 2 scallions and jalapenฬƒo/serrano (or pulse in a food processor). Add veggies to the bowl plus 1/2 squeezed lime, 3/4 tsp of salt, splash of ACV and mix aggressively. Set aside to ferment.โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰ 3๏ธโƒฃ Rinse the shrimp, pat dry, and Dice into bite-sized pieces. Season with chili powder, 1/2 tsp salt, black pepper, 1 tsp avocado/olive oil , and 1/2 tsp ACV. Mix well.โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰ 4๏ธโƒฃ Heat a sauce pan over medium heat and enough avocado oil to coat the pan.โ€‰โ€‰โ€‰Mince 3 scallions and add to the hot pan plus salt & pepper. After a minute, stir in remaining minced garlic. โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰ 5๏ธโƒฃ Quickly add shrimp, stir well, and cook untouched for 3 min. Stir and add Enchilada Sauce. Lower the heat, simmer uncovered until shrimp is cooked through (5+ min). Turn heat off, squeeze in 1/2 a lime. Taste for salt.โ€‰โ€‰โ€‰ โ€‰ 6๏ธโƒฃ Finish the relish: Add 1 tsp of oil + minced 1/2 bunch of cilantro, stir well. Relish should taste pretty salty and sour. If not, add more salt/vinegar. Gently toss in 1 firm avocado (diced small).โ€‰โ€‰ โ€‰ 7๏ธโƒฃ Serve: use scissors to cut your @Barnana bags longways. Top with chipotle shrimp, avocado relish. Garnish ideas: cilantro, scallions, sliced pepperoncini.โ€‰ โ€‰โ€‰ Party!โ€‰ 20% off + Free Ship @Barnana w/Code PLANTACO #sponsored #Iseriouslylovethesechips

    We blame ourselves for things that aren't even our
    We blame ourselves for things that aren't even our own faults. โ€‰โ€‰ โ€‰โ€‰ Most diets fail. You know that. But still, you beat yourself up when the weight comes back.โ€‰โ€‰ โ€‰โ€‰ What you might already realize is that a diet isn't usually enough to make a LASTING change and achieve the body, the health, the confidence that you want and deserve in life.โ€‰โ€‰ โ€‰โ€‰ So what do you do?โ€‰โ€‰ โ€‰โ€‰ It's time to zoom out and look at the bigger picture...โ€‰โ€‰ โ€‰โ€‰ How does healthier eating fit into your life and the person you are when you're at your best? โ€‰โ€‰ How does it tie into your current priorities? โ€‰โ€‰ How does it affect your family and friends?โ€‰โ€‰ How can you get more PUMPED about it?โ€‰โ€‰ โ€‰โ€‰ We've got a ton of experts ready to share bite-sized tips for you to turn this into your healthiest year yet. Register for the Healthy New Year Summit which starts tomorrow, Jan 25th!โ€‰โ€‰ โ€‰โ€‰ Each day you'll hear experts in all areas of healthy habits like sleep, stress, exercise, hormones, and nutrition. My interview airs on Wednesday, the 27th, where we discuss warming up to a beginner #IntermittentFasting lifestyle and how to know if it's right for you. โ€‰โ€‰ โ€‰โ€‰ Head over to tinyurl.com/HNY-marisa and register for this free event (link is also in my bio @marisa_moon_)โ€‰โ€‰ โ€‰โ€‰ How will you prioritize your health in 2021? I'm going to stop working 7 days a week, for starters ๐Ÿ˜...โ€‰ โ€‰ #HealthyNewYearSummit, thank you to the special hosts @madewell345 and @anya.perry

    GOAL: Become metabolically FLEXIBLE so that your b
    GOAL: Become metabolically FLEXIBLE so that your body can keep up with your ever-changing eating habitsโ€ฆand your energy is more consistent and dependable than ever!โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ This leads to: โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ ๐Ÿ˜„ Better Moodโ€‰โ€‰โ€‰ โšก๏ธ Burning Body Fatโ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ ๐Ÿง  Mental Clarity & Mental Energyโ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ ๐Ÿ™ Greater Stress Toleranceโ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ ๐Ÿ‘ Optimal Blood Sugar & Insulin Sensitivityโ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ Watch my full presentation on this #FastingForDiabetes series TODAY with a Saturday replay.โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰ ใ€ฐ๏ธ REGISTER at:โ€‰โ€‰โ€‰โ€‰ tinyurl.com/smart-fasting-marisaโ€‰โ€‰โ€‰โ€‰ (or the link in my bio @marisa_moon_)โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ Learn how my flexible intermittent fasting approach is easy and promising for anyone whoโ€™s ready to try it! The series ends before Saturday 5am Central. And special thanks to series host Dr. Nisha Cellar from @holisticiconโ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰โ€‰ #Intermittentfasting #fastingcoach #IFFreedom #FastingforFreedom #Type2Diabetes #metabolicflexibility โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰โ€‰ Spread the word to those who need this natural intervention ๐Ÿค

    Trifecta Meals, Unboxing & Review. I tried #Trifec
    Trifecta Meals, Unboxing & Review. I tried #Trifecta pre-made meals for the first time, watch me unbox and give a quick review of the first dish I tasted: Zucchini Chicken Alfredo (keto) โ€‰ โ€‰ โ€‰ I got in the Keto plan but probably shouldโ€™ve gone with the #Paleo plan. There are so many options on their site to meet your nutrition preferences.โ€‰ โ€‰ I ordered Trifecta because they have 40% off right now for Black Friday and because Iโ€™m so dang busy...shamefully not balancing my time well enough to cook more than a few days per week. I do like trying these meal delivery services to help my clients choose the best ones when they ask for recommendations. So, even though these seem like a let down, itโ€™s still worth it to me. โ€‰ โ€‰ So far, the food from @trifecta has not been good. Maybe they need to hire a better chef? โ€‰ โ€‰ #mealkits #readymademeals #mealprep #ketomeals #healthcoachtips #primalhealthcoach #notsponsored

    How can our relationship with food NOT ebb & flow
    How can our relationship with food NOT ebb & flow with the complexities of our lives?? We HAVE to do that or weโ€™ll drive ourselves CRAZY!โ€‰ โ€‰ If youโ€™ve ever been trapped in a sort-of-obsessive relationship with dieting, or if youโ€™re just plain sick of dieting altogether, then this interview is for you. โ€‰ โ€‰ Dieting is often fear based. This perfectionism is also based on fear. โ€‰ โ€‰ How does dieting serve you if youโ€™re losing a part of yourself, your relationships are worsening, and youโ€™re unhappy? โ€‰ โ€‰ Head over to the link in my bio @marisa_moon_ to visit FoodFreedomShow.com/marisamoon and enjoy this presentation for the next 48 hours, as well as dozens more incredible experts on the topic of #FoodFreedomโ€‰ โ€‰ Perhaps not until we love ourselves can we enjoy food, and choose foods that help us create the life we want. Share this with someone who is ready to be freeโ€™d from dieting.

    Shortly after taking this photo in 2014, I became
    Shortly after taking this photo in 2014, I became a perfectionist about my diet. I was graduating from culinary school and felt super guilty for eating so much sugar, canola oil, milk, butter, and rice flour throughout the year (luckily, my school let me do the course entirely gluten-free because Iโ€™m intolerant).โ€‰โ€‰ โ€‰โ€‰ At first, it felt good to clean up my diet and eat more #Paleo, with whole foods and lower toxins...โ€‰โ€‰ โ€‰โ€‰ But it quickly became somewhat obsessive.โ€‰โ€‰ โ€‰โ€‰ I thought everything was going to cause cancer in my body and that I had to change everything I ate or purchased for my household in order for us not to get sick and fat. โ€‰โ€‰ โ€‰โ€‰ That eventually became a burden on my psyche and on my relationships. I wasnโ€™t a health coach at the time, and I could see how it spiraled out of control...โ€‰โ€‰ โ€‰โ€‰ โ€ฆthat wasnโ€™t the life I wanted to liveโ€ฆโ€‰โ€‰ โ€‰โ€‰ I began to lose a part of myself that wasnโ€™t worth losing.โ€‰โ€‰ โ€‰โ€‰ In the Food Freedom Show, I sat down with @mariamacsay to discuss what it was like to RE-IDENTIFY myself and my relationship with food. I needed to go through that crazy, perfectionistic time to get to WHERE I AM NOW: squashing the rules and helping others forget about dieting so they can enjoy life and create the healthy lifestyle they most desire. โ€‰โ€‰ โ€‰โ€‰ Register to watch today's incredible interview with Dr. Michelle May, and my interview airs tomorrow (free to watch for 48 hours) ๐Ÿ‘‡ foodfreedomshow.com/marisamoon or click the link in my bio @marisa_moon_ to register. (tag someone who wants more #foodfreedom support)

    Fasting for ADHD & Mental Energy, #88 The Foundati
    Fasting for ADHD & Mental Energy, #88 The Foundation of Wellness podcast. We're wrapping up #ADHDAwareness month with this compelling episode from @foundationofwellness_podcast on Intermittent Fasting for Mental Energy and the ADHD Brain. โ€‰ โ€‰ Topics include:โ€‰ * My ADHD diagnosisโ€‰ * How the ADD brain differs from the neuro-typical brain โ€‰ * WHY and HOW #IntermittentFasting helps my brain. โ€‰ * Supporting Evidence for my theory on I.F. for ADDโ€‰ * Brain Mapping results that compare my brain before and after breaking my fast.โ€‰ โ€‰ Trust me when I say, this is not just for people who have ADD/ADHD because it really is incredible all the benefits we gain from fasting.โ€‰ More video episodes for The Foundation of a Wellness podcast can be found here: http://tinyurl.com/FOWyoutube Subscribe to our podcast here: https://podkite.link/FOW โ€‰ Special thanks to brain mapping expert Dr. Sam Effarah from @synapsechicagoil (results demonstrated that my ADD symptoms were indeed worse after eating). Also thanks to the interviewer and summit host @headachenutritionist from #fastingforfreedom. โ€‰ โ€‰ #adhdawarenessmonth #adultadd #adultadhd #productivitytips #adhdtips #timerestrictedeating #fastingforadhd #fastingforfemales


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Marisa Moon, Certified Primal Health Coach

You deserve to have a guide by your side as you navigate the steps it takes to become a healthier you.

Together we’ll find the ideal combination of challenges, accountability, and structure that you need to make it work and reach your goals.

Learn more about my coaching styleโ€”I’m relatable and realistic, and I combine health coaching with life coachingโ€”and book your free consultation here at marisamoon.com