Podcast & More Audio, Video, & Downloads

Foundation of Wellness Podcast

 

I’m so excited to finally bring you a podcast! I met the perfect co-host, Jessica Dogert who is a Registered Dietitian Nutritionist, and we have become great friends over the past few years. Listen along as we share a refreshing take on diet and lifestyle. You can expect episodes that highlight everything from gut-health to stress resilience, sleep hacks and maximizing mental performance. Listen up, wellness lovers! This is going to be fun. 

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Another great free resource is my free 3-minute health coaching sessions with the Aura Meditation App. My Channel on Aura is called The Wild Within: Lessons and creative thought to discover your human essence. 

Click here to expand and learn more about The Wild Within

The Wild Within is a channel which honors our innate human expectations. Most of us have this intuitive sense that maybe there’s something more to life. We’re left feeling disconnected. No vacation, marathon, or relationship fills this void. The emptiness is deeper, in a place completely untapped. Marisa calls this place our Inner Human, or The Wild Within.

No matter how much we advance as a species, humans are still part of the wild. When we deny nature’s place in our high-tech lives, we take huge risks with our wellbeing.

In this channel, you will follow along with Primal Health Coach Marisa Moon as we explore what we can learn from our ancestors in this lifetime of distraction, chronic stress, and encouraged materialism. Together we will find balance through deeper sleep, stronger social connections, stress resilience, creativity, food, and of course, nature.

My Free Sessions with Aura:

 

Define Your Tribe

Photo by Levi Guzman

 

Crazy Busy Balance

photo by Joanna Kosinska

 

Sleep Wake Rhythm

photo by Jilbert Ebrahimi

 

Distraction Subsides

photo by William Iven

Aura has a 4.9 star rating from 2.2K reviewers on iTunes and an incredible community of users. Created by the top meditation teachers/therapists, personalized by AI, offered for free for everyone.