My Inspiration…
It may be difficult at first to imagine your breakfast without grains, but there are plenty of foods to replace the standard oatmeal breakfast. Winter squash is available all year round and makes for a great base in this versatile breakfast.
If you’ve been following me since January 2016, you would have heard that I created an e-cookbook for participants in the 6-week fitness and diet program called My6Method. This ebook helps My6Method (M6M for short) clients stick to the recommended food list, and get cookin’! This cookbook is exclusive to the M6M participants, but soon I’ll be replacing winter recipes with warm-weather recipes. That’s why I decided to share a recipe with you…the Butternut Squash Breakfast Bowl!
Longevity Tips…
I created this recipe to show oatmeal-lovers that there is a grain-free alternative they will love just the same! It’s important for me to point out that I believe protein is a significant part of a healthy breakfast, as well as keeping sugary carbs, grains, or flour-based foods to a minimum (the only instance I believe protein is not important at breakfast is if you practice intermittent fasting and have a breakfast full of healthy fats, like with bulletproof coffee).
A higher protein breakfast will set you up for a day full of satiation and clear thinking. Studies show that protein-rich breakfasts reduce cravings and overeating throughout the day.
That being said, I highly recommend enjoying this butternut breakfast bowl alongside some scrambled eggs & quality bacon (made from pork that is pasture-raised and antibiotic free), or try a simple grass-fed whey protein shake to get your protein in without filling up too much.
Here’s my favorite brand of vanilla grass-fed whey at an affordable price. You can find it on amazon by clicking the photo or previous link, and Amazon usually has the best price! You’ll also see this at many Whole Foods Market stores.
It’s Time To Cook…
I’ll show you how to roast a whole butternut squash, saving you time and effort…have you ever tried slicing raw winter squash? Difficult. So, let’s skip that step. This whole-roasted squash technique results in an extra sweet, irresistible flavor that’s perfect with breakfast. This recipe is tested and loved by many of the M6M participants, and most of them loved it despite their skepticism!
Learn how to customize your toppings and create a bowl that’s perfect for you by seeing my suggestions in the recipe below. Tag me in your creations on facebook and instagram @mylongevitykitchen #mylongevitykitchen. Comment below if you’re down with butternut squash for breakfast!
Homemade or not the marshmallows are not good for you, stay away from corn syrup. Otherwise a great list, thanks.
Won’t the squash be too soft to cut into cubes?
I mean how do you know before it gets to the mush stage?
After 1 hour of baking I would just check it with a fork every 15-30 minutes. If the fork goes in easily then it’s done. It’s okay if it’s mushy, it’s still firm enough to cube because it’s so fibrous. Enjoy!
I am always looking for new breakfast recipes. I forgot about this recipe. Going to make it minus the honey. Don’t think I need it as long as the bananas are ripe enough. Going to add it to my Whole30 recipe file. Thanks!
Wow, This is an awesome recipe. I will be making it this weekend. I love the fact that you warn everyone against all the extra sugar that gets added to our food and to make the effort to find products that are truly all natural. Keep these recipes coming!
Yum roasting some whole squash for sure.
Being of a butcher background, it’s not an issue for me, but talk about easier and safer for the average cook.
Thanks to MLK!
Sure thing! People like less steps, and I think this is a nice shortcut. Thanks for commenting! Let me know if you try a breakfast bowl like this
Love, love, love this recipe and have been eating it for weeks now…and I was totally addicted to oatmeal or gluten free French toast for years!!! I am grain free now for breakfast and not looking back! Thank you!! I also top it with coconut milk yogurt mixed w vanilla protein powder and cinnamon. Delish!
Wow this says a lot! Congrats on all the positive changes you’ve implemented. It sounds like you’re doing things right and must feel great in return! Thank you for trying my recipes Jean!!