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I’d hardly call this a recipe because it is so simple! But indeed it is a recipe for greatness, and it’s time to share it with you! It tastes like a warm and creamy vanilla milkshake, for real! It’s so frothy and delicious.
I am a Bulletproof Coffee fan, for life. But I am also trying to figure out what my brain needs to function optimally and stay focused throughout the day.
After reading the famous book “Healing ADD” by Daniel Amen, I understand that coffee may not be the best choice for my morning routine. Here and there yes, but not daily. Sooooo, I had to start toying with my green tea and make it “Bulletproof” too!..
I use coconut oil for the satisfying fats and MCT’s (medium chain fats that are good for the brain and metabolism), protein powder because most distracted brains thrive on higher protein and lower carbs (this is especially important earlier in the day to boost your focus and concentration skills), and often add in Bulletproof Brain Octane Oil for added brain boosting power. This combo of healthy fats and protein provides you with a power breakfast that’ll hold you over for hours into your day! And I still get to keep my morning routine. I don’t miss the coffee one bit!
Caffeine makes you feel more focused but unfortunately it also decreases blood flow to the brain–and over time can make ADD symptoms worse. Green tea is a better choice than coffee because it contains less caffeine, and more importantly, green tea contains Theanine and EGCG which both benefit the brain in many ways. Green tea is known to have healthy bioactive compounds that can help treat various diseases. Besides improving brain function, it may also help in fat burning and preventing type 2 diabetes. Additionally, drinking green tea can reduce bad breath and help in losing weight. So, if you are concerned about your health, you might as well consider consuming green tea instead of any other beverages. Green tea flavors like cardamom or earl grey can be sourced online. They could be available from Ahmad Tea USA sellers and similar web shops.
Scroll down for the recipe…
Looking for some high quality vanilla protein powders? Here are some brands that I recommend:
Primal Fuel Vanilla Coconut Whey Protein Isolate with Prebiotic Fiber
Reserveage Grass-fed Vanilla Minimally Processed Whey Protein
Tera’s Whey Grass-fed Organic Bourbon Vanilla Protein
Garden Of Life Raw Vegan Organic Protein, Vanilla, with Sprouted Foods & Pea Protein
Disclaimer: Marisa Moon of My Longevity Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to awesome products they recommend from amazon.com
Thanks for this post! Now i know the health benefits of the green tea and thanks for sharing the style on how are you going to serve it, wonderful