My Longevity Kitchen

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Smashed Cucumber Salad with Lemon Herb Dressing & Raw Sheep Milk Feta

  • As Seen In:

    Fasting for Freedom Summit 2020
  • Marisa Moon Fasting Freedom Summit
  • The Foundation of Wellness podcast

  • The Foundation of Wellness Podcast

  • Recent Posts

    • White Bean Chicken Chili Verde, Dairy Free
    • Mind-Blowing Antipasti Spread from Chicago’s Best Italian Catering
    • Why Eat Local
    • Slow Cooker Thai Chicken Wraps with Red Pepper Salsa
    • Nutty Butter Collagen Bars

  • My Longevity Kitchen’s Author, Marisa Moon, on Instagram


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    This is a list of the freezer items I stocked up on while we're basically on #lockdown. Keep in mind that I live in a rural area in Northwest Indiana, with no food delivery options except for two pizza joints, and we have an extra standing freezer typically stocked with pastured meats from sevensonsfarms...⁣⁣⁣ ⁣⁣⁣ Are you wondering what's in my pantry? Check out my list from two posts back marisa_moon_⁣⁣ ⁣⁣⁣ I am gluten-free and primal or paleo-ish, and I typically eat a lower-carb diet. If I had more time I would be making paleo/keto breads/pasta and treats homemade and freezing them. ⁣This will obviously save lots of money.⁣ ⁣⁣ Do you have questions about my list? ⁣⁣⁣ What's in yours that I don't have here?⁣ ⁣⁣⁣ #shoppinglist #PrimalHealthCoach #FreezerList #SacredCow #regenerativefarming #grassfedbeef #supportlocalfarms #buylocal

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    This was a special interview for me. You know him as the co-founder of whole30 and co-author of NYTimes bestseller #ItStartsWithFood. dallashartwig is on The Foundation of Wellness to talk about his new book, #The4SeasonSolution. ⁣⁣ ⁣⁣ It couldn't be better timing with everything going on in the world at this moment.⁣⁣ ⁣⁣ This book, and this interview, is about finding BALANCE in your life; making small, yet significant changes to live in accordance with the seasons and what your biology expects from you.⁣⁣ ⁣⁣ In return, you find a deeper sense of PURPOSE, optimal health, and deep satisfaction.⁣⁣ ⁣⁣ Are you ready for more balance and fulfillment?⁣⁣ ⁣⁣ Listen to episode #79 on foundationofwellness_podcast. Click the link in my bio marisa_moon_, or go to podkite.link/FOW to find us on your favorite podcast app. ⁣⁣ ⁣⁣ #worklifebalance #AncestralHealth ⁣⁣ #Seasonalliving #Paleopodcast⁣⁣ #FOWpodcast #lifecoaching #selfdevelopment

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    This is a list of the pantry items I stocked up on while we're basically on #lockdown. Keep in mind that I live in a rural area in Northwest Indiana, with no food delivery options except for two pizza joints...⁣ ⁣ My workload has remained the same, but my need for cooking has increased. I will be staying home for a long time to come, and only leaving for essential items, because my husband Eric works in the Emergency Room where he'll be regularly exposed to the #coronavirus.⁣ ⁣ My list includes many shortcut items like sprouted quinoa and lentils, and soaked beans that are pricier because I will be short on time, but we only cook these foods if they're prepared the old-fashioned way (soaked/sprouted = less toxins in legumes and grains). Save money by doing it yourself. Plenty of great advice for that at nourishedkitchen .com⁣ ⁣ I am gluten-free and primal or paleo-ish, and I typically eat a lower-carb diet. But, with a possible apocalypse, I had to get smart and stock up on bulk items like rice and beans. I also have plenty of organic extra virgin olive oil, organic lard/tallow, unrefined coconut oil and avocado oil, sea salt, and spices.⁣ ⁣ Do you have questions about my list? ⁣ Did I forget anything? ⁣ ⁣ #covid19prep #CoronavirusAmerica #CoronavirusTips #PantryList #PrimalHealthCoach #coronavirusprepping #Paleopantry

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    To the Americans who need a boost of empowering advice from an emergency physician on the front lines during this COVID-19 crisis. Swipe to read the latest 2 posts from my husband, Dr. Eric Moon, D.O. (who is usually not an optimist...which makes these posts even more special). Share this post if you find it uplifting. 🇺🇸

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    There are so many things I intend to do more often, or that I wish I had time to do more often, and now I have the time. I could’ve made a list twice as long. This list will serve as a reminder that I need to balance out this state of overwhelm and anxiety with more regular intervals of stress relieving activities. Which ones will you be doing more of?

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    My husband Eric is an ER Physician in Chicago and Indiana, and he wrote this thoughtful post today on Facebook to emphasize how critical it is to slow the spreading of this virus so that our hospitals can keep up with the necessary interventions and care. It’s very clear what our responsibilities are now as citizens, and as family members of course. 👆Swipe to read his post. #covid #COVID19 #coronavirus #coronavirusamerica

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    It's the LEAST important meal of my day. And I know there are millions of others out there who are like me, too.⁣ ⁣ If you eat a diet made up of real foods, adequate proteins and healthy fats; and you limit your processed carbohydrates and sugary stuff, you'll find that skipping breakfast is easy.⁣ ⁣ It'll free up more time to do other things in the morning, and you'll have access to more energy for your brain and body. ⁣ ⁣ Did you know the term "breakfast" comes from medieval times when they needed a word to describe the meal that an under-nourished person would eat? They called it breakfast because the weak or wretched people would "break their fast" early in the morning...whereas the strong would not eat until mid-day.⁣ ⁣ Take that history with a grain of sea salt. Hard-working laborers, children, and pregnant women, also broke their fasts early in the morning. It makes sense for some people, but for most of us we're simply eating TOO OFTEN.⁣ ⁣ Extending your overnight fast by pushing your first meal a little later in the day is a great longevity and weight loss strategy that mimics the ways humans have eaten for hundreds of generations.⁣ ⁣ Do YOU skip breakfast? How do you feel?⁣ ⁣ If you're looking for guidance, download the manual I made for you and open the subsequent emails that come with it. I literally walk you through everything, for free. You can grab that at marisamoon.com/iffreedom or just click the link in my bio marisa.moon ⁣ ⁣ #intermittentfasting #timerestrictedeating ⁣ #breakfastlikeaking #fastingforadd⁣ #fastingforadhd #fastingforfreedom ⁣ #primalblueprint #primalhealthcoach

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    Sound the trumpets! At 7am Friday, March 6 you'll be able to stream my interview on Fasting for Mental Energy and ADHD Adults, for 48 hours only.⁣ ⁣ Sign up right HERE: bit.ly/MarisaMoon (case sensitive), and you'll get the access link sent to your email.⁣⁣ ⁣⁣ (Fun fact: I played the trumpet for nearly 10 years, and I was pretty darn good!)⁣⁣ ⁣⁣ Fasting for Freedom is a free virtual summit bringing together 20+ female fasting experts to talk about fasting for women AND men. I've received many inquiries about whether the summit is for women only. There's plenty of fasting advice here for ANY living breathing human being!⁣⁣ ⁣⁣ I'm excited to bring this topic, fasting for #AdultADHD, to the forefront, and I can't wait to hear what you think about it! Questions? DM me and let's talk.⁣⁣ ⁣⁣ #FastingforFreedom #IntermittentFasting ⁣⁣ #TimeRestrictedFeeding #TimeRestrictedEating⁣⁣ #ADHDSolutions #AdultADD #ADHDRemedies #FastingforADHD


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