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Smashed Cucumber Salad with Lemon Herb Dressing & Raw Sheep Milk Feta

  • As Seen In:

    Fasting for Freedom Summit 2020
  • Marisa Moon Fasting Freedom Summit
  • The Foundation of Wellness podcast

  • The Foundation of Wellness Podcast

  • Recent Posts

    • White Bean Chicken Chili Verde, Dairy Free
    • Mind-Blowing Antipasti Spread from Chicago’s Best Italian Catering
    • Why Eat Local
    • Slow Cooker Thai Chicken Wraps with Red Pepper Salsa
    • Nutty Butter Collagen Bars

  • My Longevity Kitchen’s Author, Marisa Moon, on Instagram


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    Although we’ve been told that whole grains are filled with important vitamins, the tricky thing is that most of those vitamins are trapped in the seed and we are unable to access them...        The grains and seeds also tear their way through our digestive tract making for an unpredictable set of consequences that varies person to person and gut-to-gut.        Today only you can check out my presentation on The #RevitalizeYourHealth Summit (my video ends tomorrow Sept 15 around 9am Central), 👉 you need to register for free at healthintentionally.co/marisamoon or 📲click the link in my bio @marisa_moon_...        BEHIND-THE-SCENES 🤫: I had no idea that I was being interviewed on a predominantly plant-based summit, and as you can see from the scrolling videos I talked quite a bit about my beliefs in an ancestral diet that includes plenty of plants AND animals.         It says a LOT about the incredible, accepting, woman behind this summit, Danika Koopmans from @health.intentionally . She glows from the inside out and is a truly caring soul! I’m so thankful for this opportunity to share with your audience, Danika, even though it may conflict with some of your new beliefs. 🙏Thank you.        Register now to watch 💻, I cover #IntermittentFasting #AncestralHealth #Paleo #PrimalHealthCoach #WiseTraditions and more.

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    Real Talk: I'm a LIAR. And worse, the person I hurt most with my lies...is ME.         That was quite the bombshell realization for me in life coaching with @handelgroup. Because, I'm not the nasty, sneaky kinda liar...I'm the kind who pretends like everything is okay, or who acts like they don’t have an opinion so that no one’s feathers get ruffled.          Ever since I was young, I’d act in ways that might help other kids accept me or like me: I’d change my personality, my thoughts, my interests, just to fit in or please others.    I never really allowed myself to flourish because I didn’t even know who my true self was…or IS!          My current life coaching homework is to have difficult conversations with those that I love. I'm feeling so empowered now after two of those difficult conversations thus far.    My inner voice needed to be heard, and now it finally is.         If you’re curious how you might be standing in your own way of goal-crushing, or self-love, or living your most fulfilling life, then you’ll want to look at Inner.U LIFE (the online coaching course from @handelgroup)—which I am taking myself because I need all the guidance I can get!           DM me if you want to know more about my personal experience or start your journey with Inner.U LIFE in my link in bio @marisa_moon_ (sweet discount for you).         #lifecoaching #affiliatepost #LifeisHard #InnerU #MaybeItsYou #AreYouaLiar

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    No one loves food as much as I do. Let me just say that first. But food doesn't give me dependable energy...daily fasts do. Here are 3 reasons WHY:      1. Digestion is a really big deal. It involves the work of nine organs. 9! It’s an energy-intensive process that we've all been taking advantage of.       2. Daily intermittent fasts tell my body to metabolize BODY FAT, turning it into dependable, clean energy. My metabolism becomes more efficient and requires less food calories to do the same amount of work.      3. My daily fasts serve as a brief enough biological stressor that triggers my body to adapt, and one of those adaptations is to strengthen my mitochondria—where energy is made inside my cells—and it helps me grow new mitochondria!      What if You were just 1 lifestyle change away from having more ENERGY, burning FAT daily, and increasing your HEALTH-span?      The way I teach intermittent fasting makes it possible for anyone 🙌.      This weekend I'm walking you through my never-seen-before fasting workshop where I’m combining some of my most popular lessons with brand new material that will help you at any level…      ▪️ Get confident if you’re completely new to I.F.   ▪️ Break through a plateau if you're experienced and stuck   ▪️ Turn fasting into a lifestyle that you love      Join me? 👉 tinyurl.com/fast-workshop-20      I'm not selling you anything in the webinar, either. I'm helping you in this workshop so that we can help raise money for my friends at @shantiwellnessnwi who are struggling due to the pandemic (100% ticket sales go to them).      Sign up to make a difference in your life and others: Interactive 90-minute workshop, Sunday Aug 24, details and registration at 👉 tinyurl.com/fast-workshop-20 or click the link in my bio @marisa_moon_       Discount Code: "MoonFaster20"      We've spent generations worried about eating fewer calories or smaller portions, and that doesn't work...it's a totally flawed approach. Let’s do things differently this time around. I’ll show you how. 🤝#intermittentfasting #dietingsucks #iffreedom #wellnessworkshop

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    Why does intermittent fasting make SO much sense? Is skipping breakfast a good idea? Join me tonight in the Eat Healthy Summit, and catch my interview for the next 24 hours (Ends Thursday Aug 13 at 5pm Central), it's free to register and get access.     Click the link in my bio @marisa_moon_ and watch my full interview.     P.S. there are 30 other expert presenters on different approaches to healthy eating. I can't wait to listen to more interviews!    #EatHealthySummit #intermittentfasting #timerestrictedeating #fastingcoach #iffredom #fastingforweightloss

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    How can it be that skipping meals makes you obsess LESS about food and dieting? UPDATE: we’re going virtual with this event, at a new date. Stay tuned for more info! Join me as we come together for an intimate in-depth fasting workshop for fat loss and longevity. 100% of your ticket sale goes to help support @shantiwellnessnwi through this pandemic. Click the link in my bio @marisa_moon_, or go to ShantiWellnessCenter.com/yoga, to register for my 2-hour workshop where I'll take you through the fascinating world of fasting, and then we'll work together on various exercises and worksheets to help you personalize your fasting plan for Fat Loss and Longevity! #PandemicRelief #IntermittentFasting #FastingCoach #NWIwellness #NWIevents #Fastingforweightloss #fastingforlongevity

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    Don't you feel like you have too much information coming at you on the daily? Information overload is a real thing we deal with every day now that businesses are all online and we have the web at our fingertips.     We've got solutions for you, no doubt...I brought productivity coach @alanpbrown on the show because he's a master at productivity hacks for the distracted and overwhelmed adult, and he's also my Business / ADHD coach. Get your pen and paper ready for these ideas.      You can catch the full interview on YouTube at tinyurl.com/FOWyoutube, or click the link in my bio @marisa_moon_. My show is @foundationofwellness_podcast and you'll find it on any podcasting app by visiting podkite.link/FOW     Thank you Alan for coming on the show and showing us how to crush that info-overload and even get our email inbox to ZERO in just a matter of minutes.      #CrusherTV #DealingwithOverwhelm #infooverload #productivitycoach #FOWpodcast #wellnesspodcast #productivityhacks #adhdcoach #healthpodcast

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    Should I feel ashamed? I am one who hides in fear, and one who hides in sadness. ⁣ ⁣ I hide instead of facing confrontation. I hide instead of watching the news. ⁣ ⁣ I hide in response to my emotions. I hide because I am depressed. I hide because my brain and body ask me to please give them some space. ⁣ ⁣ I hide because I am so compassionate that I hurt when others hurt.⁣ ⁣ Nothing I can say is “right”. Nothing I can do is “enough”. Nothing I feel is justified. ⁣ ⁣ Everything I do is wrong because right now I am hiding, and because I am privileged.⁣ ⁣ Should I feel shame? ⁣ ⁣ Am I not enough being exactly who I am?⁣ ⁣ I am someone who hides to cope.⁣ ⁣ I am writing this post for all of my fellow humans who are also hiding and reading posts that tell us we should be ashamed of ourselves for being quiet. I think we are enough just being exactly who we are. We are not the problem. We are who we are, and we are compassionate, loving beings. ⁣ ⁣ We all process things in our own way, and this is how it is for me.

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    I want to express my sheer amazement and appreciation for a handcraftsman named Phillip, from @appleblossomwoodworks, who made this gorgeous acacia butcher block. Eric ordered this custom cutting board for my birthday, and I feel gratitude every day I chop on it. ⁣⁣ ⁣⁣ I feel so good knowing we were able to support a small business, and we got rid of the middle man (this 2-inch thickness would be priced $50-$100 more at a retail store). I highly recommend the incredible tables or butcher blocks from @appleblossomwoodworks.⁣ This is not a sponsored post, just my way of showing appreciation. ⁣ ⁣⁣ The board is super heavy, so to clean it you simply wipe it with a damp cloth right after cooking, using a castile soap and water spray bottle to clean off strong-smelling foods like garlic and onion (sometimes I use a spray vinegar with baking soda if needed). I nourish and condition with board oils and conditioners to keep it richly colored and moisturized for a long life-span.⁣⁣ ⁣⁣ If you’re still reading this then you must understand my excitement! Makes an amazing gift for the home cook (take it from me, cooking is my favorite thing to do!). ⁣⁣ ⁣⁣ #acaciawood #appleblossomwoodworks #handcrafted #notsponsored #supportsmallbusinesses #etsyshop #handmadegifts #butcherblock


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