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Smashed Cucumber Salad with Lemon Herb Dressing & Raw Sheep Milk Feta

  • As Seen In:

    Fasting for Freedom Summit 2020
  • Marisa Moon Fasting Freedom Summit
  • The Foundation of Wellness podcast

  • The Foundation of Wellness Podcast

  • Recent Posts

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  • My Longevity Kitchen’s Author, Marisa Moon, on Instagram


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    GOAL: Become metabolically FLEXIBLE so that your body can keep up with your ever-changing eating habits…and your energy is more consistent and dependable than ever!                This leads to:         😄 Better Mood    ⚡️ Burning Body Fat        🧠 Mental Clarity & Mental Energy        🙏 Greater Stress Tolerance        👍 Optimal Blood Sugar & Insulin Sensitivity                Watch my full presentation on this #FastingForDiabetes series TODAY with a Saturday replay.          〰️ REGISTER at:     tinyurl.com/smart-fasting-marisa     (or the link in my bio @marisa_moon_)                Learn how my flexible intermittent fasting approach is easy and promising for anyone who’s ready to try it! The series ends before Saturday 5am Central. And special thanks to series host Dr. Nisha Cellar from @holisticicon                #Intermittentfasting #fastingcoach #IFFreedom #FastingforFreedom #Type2Diabetes #metabolicflexibility             Spread the word to those who need this natural intervention 🤝

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    How can our relationship with food NOT ebb & flow with the complexities of our lives?? We HAVE to do that or we’ll drive ourselves CRAZY!    If you’ve ever been trapped in a sort-of-obsessive relationship with dieting, or if you’re just plain sick of dieting altogether, then this interview is for you.     Dieting is often fear based. This perfectionism is also based on fear.     How does dieting serve you if you’re losing a part of yourself, your relationships are worsening, and you’re unhappy?     Head over to the link in my bio @marisa_moon_ to visit FoodFreedomShow.com/marisamoon and enjoy this presentation for the next 48 hours, as well as dozens more incredible experts on the topic of #FoodFreedom    Perhaps not until we love ourselves can we enjoy food, and choose foods that help us create the life we want. Share this with someone who is ready to be free’d from dieting.

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    Shortly after taking this photo in 2014, I became a perfectionist about my diet. I was graduating from culinary school and felt super guilty for eating so much sugar, canola oil, milk, butter, and rice flour throughout the year (luckily, my school let me do the course entirely gluten-free because I’m intolerant).      At first, it felt good to clean up my diet and eat more #Paleo, with whole foods and lower toxins...      But it quickly became somewhat obsessive.      I thought everything was going to cause cancer in my body and that I had to change everything I ate or purchased for my household in order for us not to get sick and fat.       That eventually became a burden on my psyche and on my relationships. I wasn’t a health coach at the time, and I could see how it spiraled out of control...      …that wasn’t the life I wanted to live…      I began to lose a part of myself that wasn’t worth losing.      In the Food Freedom Show, I sat down with @mariamacsay to discuss what it was like to RE-IDENTIFY myself and my relationship with food. I needed to go through that crazy, perfectionistic time to get to WHERE I AM NOW: squashing the rules and helping others forget about dieting so they can enjoy life and create the healthy lifestyle they most desire.       Register to watch today's incredible interview with Dr. Michelle May, and my interview airs tomorrow (free to watch for 48 hours) 👇 foodfreedomshow.com/marisamoon or click the link in my bio @marisa_moon_ to register. (tag someone who wants more #foodfreedom support)

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    His story just blows my mind. A cancer diagnosis that sentenced him to 3-6 months left to live. He decided to go an unconventional route with cancer treatment to stand a chance at a better quality of life in his remaining months (which turned to years), and he’s the only patient his Oncologist has seen with this sort of success.          You won’t believe his story—we were both brought to tears.           Please share this massive inspiration! Episode #91: A Carnivore Cancer Strategy with Dr. Al Danenberg on foundationofwellness_podcast 👉 click the link in my bio (@marisa_moon_) to listen/watch on any device or 🎥 watch the video interview at tinyurl.com/FOWyoutube (swipe up on my stories).           #multiplemyeloma #bonemarrowcancer #thecarnivorediet #paleomedicinaclinic #alternativemedicine #cancersuccessstory #alternativehealthpodcast

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    Although we’ve been told that whole grains are filled with important vitamins, the tricky thing is that most of those vitamins are trapped in the seed and we are unable to access them...        The grains and seeds also tear their way through our digestive tract making for an unpredictable set of consequences that varies person to person and gut-to-gut.        Today only you can check out my presentation on The #RevitalizeYourHealth Summit (my video ends tomorrow Sept 15 around 9am Central), 👉 you need to register for free at healthintentionally.co/marisamoon or 📲click the link in my bio @marisa_moon_...        BEHIND-THE-SCENES 🤫: I had no idea that I was being interviewed on a predominantly plant-based summit, and as you can see from the scrolling videos I talked quite a bit about my beliefs in an ancestral diet that includes plenty of plants AND animals.         It says a LOT about the incredible, accepting, woman behind this summit, Danika Koopmans from @health.intentionally . She glows from the inside out and is a truly caring soul! I’m so thankful for this opportunity to share with your audience, Danika, even though it may conflict with some of your new beliefs. 🙏Thank you.        Register now to watch 💻, I cover #IntermittentFasting #AncestralHealth #Paleo #PrimalHealthCoach #WiseTraditions and more.

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    Real Talk: I'm a LIAR. And worse, the person I hurt most with my lies...is ME.         That was quite the bombshell realization for me in life coaching with @handelgroup. Because, I'm not the nasty, sneaky kinda liar...I'm the kind who pretends like everything is okay, or who acts like they don’t have an opinion so that no one’s feathers get ruffled.          Ever since I was young, I’d act in ways that might help other kids accept me or like me: I’d change my personality, my thoughts, my interests, just to fit in or please others.    I never really allowed myself to flourish because I didn’t even know who my true self was…or IS!          My current life coaching homework is to have difficult conversations with those that I love. I'm feeling so empowered now after two of those difficult conversations thus far.    My inner voice needed to be heard, and now it finally is.         If you’re curious how you might be standing in your own way of goal-crushing, or self-love, or living your most fulfilling life, then you’ll want to look at Inner.U LIFE (the online coaching course from @handelgroup)—which I am taking myself because I need all the guidance I can get!           DM me if you want to know more about my personal experience or start your journey with Inner.U LIFE in my link in bio @marisa_moon_ (sweet discount for you).         #lifecoaching #affiliatepost #LifeisHard #InnerU #MaybeItsYou #AreYouaLiar

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    No one loves food as much as I do. Let me just say that first. But food doesn't give me dependable energy...daily fasts do. Here are 3 reasons WHY:      1. Digestion is a really big deal. It involves the work of nine organs. 9! It’s an energy-intensive process that we've all been taking advantage of.       2. Daily intermittent fasts tell my body to metabolize BODY FAT, turning it into dependable, clean energy. My metabolism becomes more efficient and requires less food calories to do the same amount of work.      3. My daily fasts serve as a brief enough biological stressor that triggers my body to adapt, and one of those adaptations is to strengthen my mitochondria—where energy is made inside my cells—and it helps me grow new mitochondria!      What if You were just 1 lifestyle change away from having more ENERGY, burning FAT daily, and increasing your HEALTH-span?      The way I teach intermittent fasting makes it possible for anyone 🙌.      This weekend I'm walking you through my never-seen-before fasting workshop where I’m combining some of my most popular lessons with brand new material that will help you at any level…      ▪️ Get confident if you’re completely new to I.F.   ▪️ Break through a plateau if you're experienced and stuck   ▪️ Turn fasting into a lifestyle that you love      Join me? 👉 tinyurl.com/fast-workshop-20      I'm not selling you anything in the webinar, either. I'm helping you in this workshop so that we can help raise money for my friends at @shantiwellnessnwi who are struggling due to the pandemic (100% ticket sales go to them).      Sign up to make a difference in your life and others: Interactive 90-minute workshop, Sunday Aug 24, details and registration at 👉 tinyurl.com/fast-workshop-20 or click the link in my bio @marisa_moon_       Discount Code: "MoonFaster20"      We've spent generations worried about eating fewer calories or smaller portions, and that doesn't work...it's a totally flawed approach. Let’s do things differently this time around. I’ll show you how. 🤝#intermittentfasting #dietingsucks #iffreedom #wellnessworkshop

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    Why does intermittent fasting make SO much sense? Is skipping breakfast a good idea? Join me tonight in the Eat Healthy Summit, and catch my interview for the next 24 hours (Ends Thursday Aug 13 at 5pm Central), it's free to register and get access.     Click the link in my bio @marisa_moon_ and watch my full interview.     P.S. there are 30 other expert presenters on different approaches to healthy eating. I can't wait to listen to more interviews!    #EatHealthySummit #intermittentfasting #timerestrictedeating #fastingcoach #iffredom #fastingforweightloss


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Marisa Moon, Certified Primal Health Coach

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